Tips On Holding Space


29 Jul

Holding space is an activity that requires an individual to take time before they begin to practice it. This is the process of learning how to be present to other people’s situations. There are times when people may need you to be there for them emotionally and that is known as holding space. This skill requires you to practice the act of deep listening so that you can be there for other people emotionally. this skill also requires you to be emotionally intelligent so that you cannot be consumed by other peoples feelings and emotions. for this reason, you must be a therapist in such a scenario. Therefore, you must engage in someone’s emotions without being affected by the situation. You must try all you can to avoid making a judgement.


 There are several tips that should help you hold space for someone else. You must allow your partner to express freely with your permission. This should be done without fearing to be judged or loss of privacy of the things the clients says. You must ensure that you acknowledge their thoughts and feelings as being valid as well as important. Avoid reactions that could suggest judgement. You must also avoid making comments and also asking questions no matter the relevance. You must wait until you have a break or at the end of the conversation. This will also give you time to think. Make sure that you don’t attempt to offer a solution to the problems because you will seem subjective. You cannot offer an advice or solution to the matter immediately.  Avoid accepting the matter or disagreeing with it. You must always trust that the client or the companion that he or she has the skills to navigate about the situation and when they need the help, intuitive signs will come to you.


 Below are some other powerful empath tips that should help you out when holding space. One is that you must practice loving kindness. Avoid aggression. compassion will create an environment where the individual can find solutions. It will also create a positive environment where the other person can think.


 Ensure that you listen deeply. This includes you understand the situation. This goes beyond the ears and therefore goes to listening with the heart. In this case, a client can open up without leaving other matters. To know more about psychics, visit this website at https://en.wikipedia.org/wiki/Psychic


 Take a breath in between the conversations. Checking in with your breath will give you the chance to remain grounded. When you are aware of your emotions, you can help the other person. breathing allows you to shed off your ego and hence be submissive to the fact that you are holding space and for this reason, you can listen to the other person.

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